https://www.beatekilber.com/schedule-a-lesson daily 0.75 2021-05-27 https://www.beatekilber.com/beate daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/1625246054126-QJ6OPXWZ064UYAZ0JWE3/P1499717.jpg About Beate - Beate Kilber Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.beatekilber.com/about daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/1625246362783-C5F4USI5IJ4E6FV9DNUF/P1499762.jpg Alexander Technique With the Alexander Technique, you learn to do what you want to do... in a better way. At its foundations, the Alexander Technique is a method to relieve tension in the body, preventing discomfort and addressing chronic pain. You will learn new ways to move your body with more ease and, on a deeper level, live your life with more connection and freedom. Through self inquiry and mindfulness, you will uncover your limiting habits and thoughts. You will learn to release these old ways of being and move forward with newfound body awareness and vitality. With the Alexander Technique, you will reduce excessive muscle tension relieve discomfort and chronic pain relieve migraines, neck and back pain, breathing difficulties and cardiovascular problems improve performance (musicians, dancers, actors, athletes) learn to handle stressful moments with more calm notice overall improvement in many aspects of your life The Lesson & What to Expect You will arrive in comfortable everyday clothing. Together we will work standing, sitting and in everyday movements. I will support and guide you with verbal instructions and light hands-on touch. Together we help you to discover new ways to “be in the flow” of life, bringing strength and lightness. After each lesson, you will have instructions to apply this new knowledge into your daily life. COVID19 considerations: In person, we will meet outside in an area you feel comfortable (my backyard, a park, etc), and we will both wear masks and use hand sanitizer. I also offer online Zoom lessons. https://www.beatekilber.com/home daily 1.0 2026-03-20 https://www.beatekilber.com/classes daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/1621910891901-2TNR55MX336VAQ7F1SBM/image-asset.jpeg F.M. Alexander - F.M. Alexander F. M. Alexander was born in Tasmania/Australia in 1869. He was a successful actor and reciter when voice problems interfered with his work - he became increasingly hoarse and had difficulty breathing. The doctors he consulted found no organic causes for his symptoms and could not help him. They only advised him to spare his voice. When, after a 2-week hiatus during a performance, his voice fell completely, he concluded that something in the way he used his voice when reciting was causing the discomfort. He decided to try to solve the problem himself and first began to observe himself with several mirrors. He could see that when he started to recite his neck stiffened and his head pulled back, putting excessive pressure in his larynx. He later found that he was also lifting his chest. Tightening his back, and putting his whole body in a state of excessive tension. Now he had found the cause of his symptoms and realized that he was causing them himself. In a long research, F. M. Alexander developed a method with which he improved his complaints and his overall health. The Alexander Technique is taught in schools around the world. https://www.beatekilber.com/the-lesson daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/93c50b1e-7d3f-42e6-92e0-93cecb6b8f2c/P1499740.jpg The Lesson https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/4ef111b3-52d6-4107-ad30-dbb9515caf31/P1499677.jpg The Lesson https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/59a335f2-c932-4cdb-b594-0624129cd413/P1499723.jpg The Lesson https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/e3ec5c92-9d4b-4d01-8e48-ef4eb597fbbe/P1499674.jpg The Lesson https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/06978ea2-fb1a-42fd-968a-fbac9d504440/P1499659.jpg The Lesson https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/1e9f8247-d364-4b96-8c6d-677d0ffd6919/P1499783.jpg The Lesson https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/21cd5a06-e38e-46fb-99cb-90f1c820ce1c/P1499772.jpg The Lesson https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/c3c6784c-e4b9-4c50-9819-0b021f142bba/P1499762.jpg The Lesson https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/4320f5e7-b73e-4ae3-b17f-32bb8516e04d/P1499572.jpg The Lesson https://images.squarespace-cdn.com/content/v1/60ac5fa8916ded02693a0924/66211216-eb51-47b3-89b9-1ec2f9353332/P1499584.jpg The Lesson https://www.beatekilber.com/test-page daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847091161-XEP9X8SGOWMUSFRLIB5W/20140301_Trade-151_0124-copy.jpg Test Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847090874-AGBQB57M1DCDTXM54WV5/20140228_Trade+151_0046.jpg Test Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847090378-OJ6L4TNUPD3NCKZ29OIN/Aro+Ha_0428_portrait_.jpg Test Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847089995-LU0Z7KG0TLZHMTKGHL18/Aro+Ha_0010.jpg Test Page https://www.beatekilber.com/test-page/project-six-sxgtb monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Test Page - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Test Page - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Test Page - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Test Page - Project Six https://www.beatekilber.com/test-page/project-five-sdj4j monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Test Page - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Test Page - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Test Page - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Test Page - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Test Page - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Test Page - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Test Page - Project Five https://www.beatekilber.com/test-page/project-four-x92fa monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Test Page - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Test Page - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Test Page - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.beatekilber.com/test-page/project-three-e9je7 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Test Page - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Test Page - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Test Page - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Test Page - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Test Page - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Test Page - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Test Page - Project Three https://www.beatekilber.com/test-page/project-two-ytldd monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Test Page - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Test Page - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Test Page - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Test Page - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Test Page - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Test Page - Project Two https://www.beatekilber.com/test-page/project-one-ggba2 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Test Page - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Test Page - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Test Page - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Test Page - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Test Page - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Test Page - Project One